Thoughtful advice in the chapter "How to Continue" of Andrew Weiss's Beginning Mindfulness:

When in doubt, go back to basics. Remember your breath is your anchor, and simple, honest mindfulness of breathing can lead you right back to the present moment. Don't get caught up in technique. Remember that the instructions and techniques, and even the words of great teachers, are no more than a finger pointing at the moon: Always go for the moon.

^z - 2013-10-26